Wash your vulva (the external genitalia) every day.
Woman washing her vagina from front to back. She does not use soap.
During your menstrual period change tampons and pads regularly.
Many (young) women shave their pubic hair because they prefer it that way. Shaving is not necessary for good hygiene.
The vagina has a natural pH balance. This balance protects the vagina from infections. It is important not to disturb the vagina's natural pH balance. Therefore, you should not rinse or douche your vagina.
